HEALTHY EATING WEEK 10th June 2024

• Over 3 in 5 adults (63% of adult population) are at an increased risk from serious diseases as a result of being overweight or living with obesity

• The NHS has identified six benefits with losing weight: decreased risk of common cancers, heart disease and developing diabetes, lowered risk of increased blood pressure, less strain from chronic back and joint pain and decreased risk of becoming seriously ill with COVID-19.

• Better Health has a range of tools to help you make changes to improve your health, including the NHS Weight Loss Plan app, to support people on their weight loss journey. 

• The Weight Loss Plan has been proven to help people lose 5.8kg on average over just 12 weeks.